Family were going out to Market Bosworth so decided to get a lift out there and cycled back. First hour was nice then started to fade in the second hour then a big grind in the last 50 mins. Good fun though, quite enjoying cycling
Running36:55 7.18 km (5:08 / km) +101m4:48 / km ahr:162 max:177 shoes: Saucony Ride ISO 2
Easy sharphill with dad. Everything feeling pretty good which was nice. Going up to aviemore in half term so the main aim is not to get injured before then cause I don't think I could handle being up there and not being able to orienteer
Running18:08 3.77 km (4:49 / km) +36m4:35 / km ahr:155 max:170 shoes: Saucony Ride ISO 2
Started spinning then got the test results back negative so went out for a short jog. R foot feeling alright but L foot a bit sore. Feeling a but tired
Sisters got some covid symptoms so having to self isolate at least till we get the results back. Not too bad but not ideal, think im gonna get pretty bored of the rollers
Foot feeling perfect today and would have ran if I could.