Training Log Archive: BenSquireIn the 7 days ending Oct 4, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 4, 2020 #
5 PM
Cycling 1:32:46
ahr:144 max:175
40.17 km (26.0 kph) +231m
Evening spin. Planned to go spin at the gym but it closed at 5 rather than 6 so went out on an actual bike. Nice evening and feeling pretty good.
Evening spin. Planned to go spin at the gym but it closed at 5 rather than 6 so went out on an actual bike. Nice evening and feeling pretty good.
Saturday Oct 3, 2020 #
4 PM
Cycling (Spinning) 30:00
ahr:123 max:135
30 misn of spinning tryna get rid of the doms and beefing up the day a bit
Running 28:30 6.01 km (4:44 / km)
ahr:162 max:175 shoes: Saucony Ride ISO 2
Easy 30
Massive improvement today, not sure why... First 15 mins no feeling at all from the foot then only a slight ache in the second half. No idea how its improved so well basically overnight but tryna do the same things as I did yesterday to try and keep it feeling good.
Foot also pretty much fine afterwards which is quite different to Thursday where it got worse after running
Massive improvement today, not sure why... First 15 mins no feeling at all from the foot then only a slight ache in the second half. No idea how its improved so well basically overnight but tryna do the same things as I did yesterday to try and keep it feeling good.
Foot also pretty much fine afterwards which is quite different to Thursday where it got worse after running
10 PM
Stretching/Rolling 15:00 [0]
Friday Oct 2, 2020 #
4 PM
Running 4:24 0.95 km (4:38 / km) +2m 4:36 / km
ahr:151 max:179 shoes: Saucony Ride ISO 2
Foot quite sore on the way there, slightly less on the way back
Cycling 29:54
ahr:129 max:177
Strength & Conditioning 1:06:37
ahr:108 max:148
Running 4:21 0.9 km (4:50 / km)
ahr:151 max:159 shoes: Saucony Ride ISO 2
Thursday Oct 1, 2020 #
5 PM
Running 21:58 4.67 km (4:42 / km)
ahr:166 max:178 shoes: Saucony Ride ISO 2
test jog 3
Had hoped this enforced time off would have foxed my foot but apparently just made it a bit worse. 3-4 to start with then about 1-2 after that. Quite sore afterwards aswell, seemed to tighten up sorely even with icing. Not where I want it to be, might see the physio soon
Had hoped this enforced time off would have foxed my foot but apparently just made it a bit worse. 3-4 to start with then about 1-2 after that. Quite sore afterwards aswell, seemed to tighten up sorely even with icing. Not where I want it to be, might see the physio soon
8 PM
Strength & Conditioning 15:00 [1]
Stretching/Rolling 15:00 [0]
Wednesday Sep 30, 2020 #
5 PM
Cycling 30:00 [0]
ahr:106 max:130
gentle spin. Still a bit bunged up and coughing but worth doing
Monday Sep 28, 2020 #
Note
Feeling a bit better but still not up for any exercise