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Training Log Archive: BenSquire

In the 7 days ending Mar 23, 2020:

activity # timemileskm+mload
  Running6 3:44:25 29.64(7:34) 47.7(4:42) 4785.3
  Total6 3:44:25 29.64(7:34) 47.7(4:42) 4785.3
  [1-5]6 3:38:13

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TuWeThFrSaSuMo

Monday Mar 23, 2020 #

6 PM

Running warm up/down 10:26 intensity: (19 @0) + (5:22 @1) + (2:53 @2) + (1:52 @3) 2.16 km (4:50 / km) +3m 4:48 / km
ahr:149 max:158 shoes: Nike Pegasus 36

Running 20:59 [4] 5.19 km (4:03 / km)
ahr:161 max:176 shoes: Nike Pegasus 36

Mona farlek.

Really fun session actually will probably do it again

Running warm up/down 11:55 intensity: (2 @0) + (7 @1) + (8:03 @2) + (3:43 @3) 2.34 km (5:05 / km)
ahr:162 max:169 shoes: Nike Pegasus 36

Sunday Mar 22, 2020 #

5 PM

Running 35:12 [2] 7.41 km (4:45 / km)
ahr:128 max:145 shoes: Saucony Ride ISO 2

Planned a long run but began to bonk around 30 mins so just called it there

Saturday Mar 21, 2020 #

Event: British Long etc Champs - POSTPONED
 
6 PM

Running 29:36 intensity: (3:42 @0) + (10:32 @1) + (11:44 @2) + (3:38 @3) 5.96 km (4:58 / km) +11m 4:55 / km
ahr:147 max:166 shoes: Saucony Ride ISO 2

Thursday Mar 19, 2020 #

8 PM

Running 41:49 intensity: (2:09 @0) + (2:36 @1) + (31:53 @2) + (5:11 @3) 8.22 km (5:05 / km) +25m 5:01 / km
ahr:157 max:176 shoes: Saucony Ride ISO 2

Wednesday Mar 18, 2020 #

7 PM

Running warm up/down 14:10 [2] 2.61 km (5:26 / km) +7m 5:22 / km
shoes: Nike Pegasus 36

Running 17:34 [5] 5.01 km (3:31 / km)
shoes: Nike Pegasus 36

5k TT

Bit annoyed not to go sub 17:30 but was solo dark and a bit stressed so not too bothered. Reckon I'm in atleast 17:15 race shape

Running warm up/down 10:57 [2] 2.14 km (5:07 / km)
shoes: Nike Pegasus 36

Tuesday Mar 17, 2020 #

5 PM

Running 31:47 [2] 6.68 km (4:46 / km)
ahr:134 max:172 shoes: Saucony Ride ISO 2

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