Training Log Archive: BenSquireIn the 7 days ending Feb 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:56 2.55 km (7:26 / km) +13m 7:15 / km
ahr:144 max:174 shoes: Inov8 X-Talon 212 #3
Running 24:44 5.96 km (4:09 / km)
ahr:160 max:170 shoes: Nike Pegasus 36
Orienteering 13:25 3.23 km (4:09 / km) +2m 4:08 / km
ahr:150 max:162 shoes: Nike Pegasus 36
Orienteering 31:31 4.79 km (6:35 / km) +37m 6:20 / km
ahr:171 max:180 shoes: Inov8 X-Talon 212 #3