Training Log Archive: BenSquireIn the 7 days ending Jun 2, 2019:
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Sunday Jun 2, 2019 #
Note
(rest day)
Felt tired throughout the day so no running. Improved in the evening though:)
4 PM
Strength & Conditioning (Climbing) 45:00 [0]
10 PM
Stretching/Rolling 15:00 [0]
Saturday Jun 1, 2019 #
12 PM
Orienteering 50:16 [2] 5.42 km (9:16 / km)
shoes: Sauconys Ride ISO
Reece of Strawberry Hill before the EMJOS event.
Felt quite tired and cough a bit worse but should be good
Felt quite tired and cough a bit worse but should be good
8 PM
Strength & Conditioning 10:00 [3]
Stretching/Rolling 5:00 [0]
Friday May 31, 2019 #
5 PM
Running 15:14 [3] 3.08 km (4:57 / km)
shoes: Sauconys Ride ISO
Short run. Legs very tight and sore but cough seems to have gone. Hopefully will be improved with a bit of stretching
Stretching/Rolling 13:00 [0]
Mid and Post run
8 PM
Strength & Conditioning 18:00 [3]
10 PM
Stretching/Rolling 15:00 [0]
Thursday May 30, 2019 #
12 PM
Cycling 1:00:47 [2]
Easy ride. Didn't quite feel up to a run and still got a cough but should be alright tommorow
3 PM
Strength & Conditioning 25:00 [2]
9 PM
Stretching/Rolling 5:00 [0]