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Training Log Archive: BenSquire

In the 7 days ending Mar 25, 2019:

activity # timemileskm+mload
  Running6 2:37:16 17.06(9:13) 27.45(5:44)71.2
  Orienteering3 1:19:58 6.89(11:36) 11.09(7:13)59.9
  Strength & Conditioning2 40:0020.0
  Cycling2 40:00
  Swimming1 25:007.5
  Stretching/Rolling1 15:00
  Total10 5:57:14 23.95 38.54158.6
  [1-5]8 5:02:14

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Monday Mar 25, 2019 #

Note
(rest day)

Felt quite tired all day and the forgot to do any S&C/ Stretching. Probably not a bad thing.

Planno is to get a few good weeks in before the JK - hopefully have good runs there - and then an easy week into the World School.

Sunday Mar 24, 2019 #

11 AM

Running warm up/down 24:27 [2] 2.82 km (8:40 / km)
shoes: Sauconys Ride ISO

Orienteering 33:31 [5] 4.49 km (7:28 / km)
shoes: Inov8 X-talons 212 #2

M16 - 14th

Went well through the first couple going at a good pace before I completely fucked up 3. Rushed out of the control and didn't have a good enough plan, despite noticing that this control would be quite hard. Took a bad bearing from the wrong place on the map then didn't keep map contact. Wandered off my bearing then sent 10 mins wandering round, relocating on the wrong things. EVentually found it then all fine for the rest of the course.

Super annoyed as without that I'd have come top 5 and had a great run :/

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: Inov8 X-talons 212 #2

WD w/ Holly and Emily

Saturday Mar 23, 2019 #

11 AM

Running warm up/down 7:39 [2] 0.89 km (8:36 / km)
shoes: Inov8 X-talons 212 #2

Orienteering 30:32 [3] 3.08 km (9:55 / km)
shoes: Inov8 X-talons 212 #2

Hatherwaite Middle Distance Shakeout

Slightly low on 1 then completely messed up 2 making it a bit longer than planned

Running warm up/down 2:01 [1] 0.31 km (6:30 / km)
shoes: Inov8 X-talons 212 #2

2 PM

Running warm up/down 20:09 [2] 3.22 km (6:15 / km)
shoes: Sauconys Ride ISO

Orienteering 15:55 [4] 3.52 km (4:31 / km)
shoes: Sauconys Ride ISO

Junior Selection Race @ Lancaster Uni - 27th (6th M16)

Good run. Felt like I made good routechoices overall and only a slight hesitation going into 7 after having a football kicked at me. Never felt I was going full out but happy with my pace.

Running warm up/down 10:04 [1] 1.41 km (7:08 / km)
shoes: Sauconys Ride ISO

Friday Mar 22, 2019 #

8 AM

Cycling (Bike to School and back) 20:00 [0]
(rest day)

Felt quite tired during the day then felt terrible when I got home. Felt better in the evening so hopefully adrenalin should be able to help get me round at the weekend

Thursday Mar 21, 2019 #

8 AM

Cycling 20:00 [0]

6 PM

Running 12:40 [3] 2.5 km (5:04 / km)
shoes: Sauconys Ride ISO

Jog to pool

Went with a map of the weekends area and planned some routes on the way. Feeling generally quite tired

Swimming 25:00 [2]

Running 5:04 [1] 1.0 km (5:04 / km)
shoes: Sauconys Ride ISO

Heavy legs

Wednesday Mar 20, 2019 #

7 AM

Running 26:43 [2] 5.5 km (4:51 / km)
shoes: Sauconys Ride ISO

Easy jog along the river

Had to go early as I had my 2nd jab for Estonia after school. Legs and body felt surprisingly good :)
8 PM

Strength & Conditioning 20:00 [3]

Stretching/Rolling 15:00 [0]

Tuesday Mar 19, 2019 #

5 PM

Running 38:29 [5] 8.4 km (4:35 / km)
shoes: Sauconys Ride ISO

3 * 5 (2) then 5 * 100m strides

Started off a bit quick on the first five then struggled through the 2nd to. Legs felt dead afterwards but good session and hopefully should recover for the weekend
7 PM

Strength & Conditioning 20:00 [3]

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