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Training Log Archive: BenSquire

In the 7 days ending Feb 3, 2019:

activity	#	time	miles		km		+m	load
Running	6	2:04:17	15.22	(8:10)	24.49	(5:04)		39.7
Cycling	3	1:00:00
Running (Race)	2	53:41	7.94	(6:46)	12.78	(4:12)		53.7
Strength & Conditioning	3	51:00						25.5
Swimming	1	25:00						7.5
Stretching/Rolling	1	17:30
Drills	1	4:00	0.25	(16:06)	0.4	(10:00)		2.0
Total	12	5:35:28	23.41		37.67			128.3
[1-5]	9	4:17:58

1:02

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Sunday Feb 3, 2019 #

11 AM

Running warm up/down 4:06 [2] 0.79 km (5:11 / km)
shoes: Inov8 X-talons 212 #2

Running (Race) 34:54 [5] 7.89 km (4:25 / km)
shoes: Inov8 X-talons 212 #2

East Mids XC - 17th

Fun, hilly race with all the Seniors. Was good fun and legs felt fresher than yesterday!

Running warm up/down 10:35 [2] 1.7 km (6:14 / km)
shoes: Inov8 X-talons 212 #2

Saturday Feb 2, 2019 #

11 AM

Running warm up/down 10:02 [2] 1.2 km (8:22 / km)
shoes: Inov-8 X-Talons 212

Drills (Drills) 4:00 [3] 0.4 km (10:00 / km)
shoes: Adidas distancestar

Running (Race) 18:47 [5] 4.89 km (3:50 / km)
shoes: Adidas distancestar

Notts Schools XC - 16th

Didn't feel great beforehand but wasn't too fused about how it went as I'm first year in this category. Was a fast start and didn't want to stay with the group in front as I didn't want to kill my legs. Settled in with a couple other people and stayed in the same position for the next couple laps. On the last lap the guy behind me caught me up and we had a god tussle up the hill near the end. We got to the downhill sprint finish and my legs were dying so was waiting till near the finish to try and get in front of the guy. Didn't manage to get him and another guy came up out of nowhere so could have ended up 14th.

Overall happy with my run considering the circumstances. A guy who I finished just behind on the counties XC finished 6th so that shows where I could have been if I'd been a bit more prepared and tapered properly but also shows that the Counties XC taper worked out quite well!

Running warm up/down 9:29 [1] 1.7 km (5:35 / km)
shoes: Inov-8 X-Talons 212

Friday Feb 1, 2019 #

8 AM

Cycling (Bike to School and back) 20:00 [0]

3 PM

Strength & Conditioning (Core) 10:00 [3]

8 PM

Running 15:47 [2] 3.2 km (4:56 / km)
shoes: Sauconys Ride ISO

Tired run home from Table tennis

Not feeling great before tomorrow :/

Thursday Jan 31, 2019 #

7 AM

Cycling (Bike to school and back) 20:00 [0]

7 PM

Running warm up/down 9:22 [1] 1.5 km (6:15 / km)
shoes: Sauconys Ride ISO

Running 19:54 [4] 5.4 km (3:41 / km)
shoes: Sauconys Ride ISO

11 * 400 'catching the bus' session

Quite nice session. Legs felt pretty heavy but managed to get a nice progression in times as the session went along

Times:
89, 86, 85, 83, 81, 80, 80, 79, 76, 73 - think I've missed one out though

Running 3:36 [3] 0.8 km (4:30 / km)
shoes: Sauconys Ride ISO

200m Parlauf at the end

Legs felt a lot better and was quite relaxed

Running warm up/down 2:13 [1] 0.4 km (5:32 / km)
shoes: Sauconys Ride ISO

Short WD with Dad

Wednesday Jan 30, 2019 #

5 PM

Running 28:46 [2] 5.6 km (5:08 / km)
shoes: Sauconys Ride ISO

Easy run - legs felt quite heavy and tired but expected

Wanted to do a bit more but decided to be sensible and keep it a bit shorter as not to tire myself out too much

Stretching/Rolling warm up/down 7:30 [0]

Stretching/Rolling 10:00 [0]

Pre run rolling

8 PM

Strength & Conditioning 16:00 [3]

Tuesday Jan 29, 2019 #

6 PM

Running 5:01 [1] 1.1 km (4:34 / km)
shoes: Sauconys Ride ISO

Swimming 25:00 [2]

Easy swim- Felt a bit tired but not too fatigued so hopefully back to full training now

Running 5:26 [1] 1.1 km (4:56 / km)
shoes: Sauconys Ride ISO

Legs felt tired but decent

Monday Jan 28, 2019 #

8 AM

Cycling (Bike to school and back) 20:00 [0]

8 PM

Strength & Conditioning 25:00 [3]

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