Training Log Archive: BenSquireIn the 7 days ending Jan 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 27, 2019 #
8 PM
Stretching/Rolling 15:00 [0]
Feeling better today. Cold seems to have almost gone but still feeling a bit tired
Saturday Jan 26, 2019 #
9 AM
Running 5:00 [1] 0.8 km (6:15 / km)
shoes: Sauconys Ride ISO
Short jog to see whether I'd be up for the XC - no
Legs felt very tired and heavy with quite a lot of niggles - not sure why. Head felt alright but nose quite runny afterwards
Legs felt very tired and heavy with quite a lot of niggles - not sure why. Head felt alright but nose quite runny afterwards
Friday Jan 25, 2019 #
8 AM
Cycling (Bike to school and back) 20:00 [0]
Hit part of my knee on my bike on the way home and a bit tender now so will watch it
Not feeling any better
Not feeling any better
Thursday Jan 24, 2019 #
8 AM
Cycling (Bike to school and back) 20:00 [0]
5 PM
Running 12:30 [2] 2.4 km (5:12 / km)
(sick) shoes: Sauconys Ride ISO
Felt the beginnings of a cold during the day but decided to go for a run to see if it would clear up. Didn't and legs felt really tired so not much fun. Very annoyed as that's probably me out of the Midlands XC so will be letting the team down but feel like it's best to not push it. Will make sure I'm 100% recovered before training again as I want to get back to full training.
Wednesday Jan 23, 2019 #
Note
(rest day)
Tired so swapped an easy session today with a rest day tomorrow. Dont want to tire myself out before the Midlands XC as I'm not feeling great
Tuesday Jan 22, 2019 #
6 PM
Running 4:43 [1] 0.96 km (4:55 / km)
shoes: Sauconys Ride ISO
Swimming 25:00 [2]
Easy swim - feeling a bit tired but not too bad. Not had great sleep for the past few days but should hopefully improve
Running 4:46 [1] 0.96 km (4:58 / km)
shoes: Sauconys Ride ISO
Hadn't planned to run there and back but mum was busy so couldn't get a lift. Legs didn't feel great but easy session n tomorrow before Midlands XC champs on Saturday. Worst of the 4 runners in the team so can't have a bad run!
9 PM
Strength & Conditioning 15:00 [1]
Monday Jan 21, 2019 #
8 AM
Cycling (Bike to school and back) 20:00 [0]
4 PM
Cycling 6:00 [0]
Running 21:43 [2] 4.2 km (5:10 / km)
shoes: Inov-8 X-Talons 212
Easy recovery run on grass
Going to swap my rest day to Tuesday from now on (subject to this week being fine) as I only get home at 5:40 then and the pool isn't open on Mondays.
Going to swap my rest day to Tuesday from now on (subject to this week being fine) as I only get home at 5:40 then and the pool isn't open on Mondays.
Cycling 6:00 [0]
Stretching/Rolling warm up/down 5:00 [0]
9 PM
Strength & Conditioning 15:00 [3]