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Training Log Archive: BenSquire

In the 7 days ending Jan 20, 2019:

activity	#	time	miles		km		+m	load
Running	6	2:49:56	20.35	(8:21)	32.75	(5:11)		75.0
Cycling	3	1:00:00
Orienteering	1	57:28	4.35	(13:13)	7.0	(8:13)		49.5
Swimming	1	30:00						9.0
Stretching/Rolling	2	20:00
Strength & Conditioning	1	15:00						4.5
Total	11	5:52:24	24.7		39.75			137.9
[1-5]	7	4:32:24

1:16

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» now

Sunday Jan 20, 2019 #

11 AM

Running warm up/down 9:44 [2] 1.8 km (5:24 / km)
shoes: Inov8 X-talons 212 #2

Orienteering race 41:28 [5] 4.8 km (8:38 / km)
shoes: Inov8 X-talons 212 #2

Middle Distance Brown @ Hugset - no

All fine till 21 (11th at that point) then completely lost it

Orienteering warm up/down 16:00 [3] 2.2 km (7:16 / km)
shoes: Inov8 X-talons 212 #2

Rerunning the bit I messed up on - still not perfect, need to remember to use the compass all the time in an area like that

Running warm up/down 8:51 [2] 1.4 km (6:19 / km)
shoes: Inov8 X-talons 212 #2

Pretty tired by this point

Saturday Jan 19, 2019 #

2 PM

Running long 1:01:59 [3] 11.09 km (5:35 / km)
shoes: Inov-8 X-Talons 212

Long Hilly one with Dad around Colwick woods getting my most climb on a run - 60m more than a Blue course in the Lake District!

Felt decent and got up the hills well without my legs feeling tired - hopefully on to full training now

Stretching/Rolling warm up/down 10:00 [0]

Friday Jan 18, 2019 #

8 AM

Cycling (Bike to school and back) 20:00 [0]

5 PM

Stretching/Rolling 10:00 [0]

Tight Achilles and generally quite achy after yesterday

8 PM

Running 16:03 [2] 3.26 km (4:55 / km)
shoes: Sauconys Ride ISO

Slightly extended run home from tt

Started to feel tired after ~10min but as expected

Thursday Jan 17, 2019 #

8 AM

Cycling (Bike to school and back) 20:00 [0]

7 PM

Running warm up/down 11:42 [2] 1.9 km (6:09 / km)
shoes: Sauconys Ride ISO

Running 24:47 [4] 6.4 km (3:52 / km)
shoes: Sauconys Ride ISO

8(2), 8(2), 4

Session was 3* 8 but decided to only do half the last one which I think was sensible. Felt decent, speed felt like it was there to some extent, paced around 5k pace, and the endurance seemed to be there for the reps but tired on the second one.

Glad I went to the session as my legs felt alright :)

Running warm up/down 8:12 [3] 1.2 km (6:50 / km)
shoes: Sauconys Ride ISO

WD including a 'sharpener' which was absolute hell

Wednesday Jan 16, 2019 #

Note
(rest day)

Felt tired all day and didn't feel great after hockey in PE so decided not to run today. No point in pushing myself as there's nothing i need to specifically train for. More importantly need to be able to train specifically when I need to.

Going to try and go to Track tomorrow and see how I feel as I usually find that doing fast stuff with others tends to wake me and my legs up a bit

Tuesday Jan 15, 2019 #

6 PM

Running 4:48 [1] 0.98 km (4:54 / km)
shoes: Sauconys Ride ISO

There

Swimming 30:00 [2]

Felt decent

Bit lonely being the only person under the age of mid-life crisis though

Running 5:04 [3] 1.06 km (4:47 / km)
shoes: Sauconys Ride ISO

Back - legs still feeling heavy

8 PM

Strength & Conditioning 15:00 [2]

Monday Jan 14, 2019 #

8 AM

Cycling 20:00 [0]

4 PM

Running 18:46 [2] 3.66 km (5:08 / km)
shoes: Sauconys Ride ISO

EAsy run but still feeling tired

Planned to go for a swim today but didn't realise that the pool was closed. Swapped today and Tuesday around

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