Training Log Archive: BenSquireIn the 7 days ending Dec 16, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 16, 2018 #
Note
Running warm up/down 4:57 [1] 0.8 km (6:11 / km)
shoes: Inov-8 X-Talons 212
Orienteering race 48:19 [5] 8.5 km (5:41 / km)
ahr:171 max:185 shoes: Inov-8 X-Talons 212
Okay run, a couple of routechoice errors and a bit of general laziness on route planning and execution. Bit annoyed at getting beat by Jake but not too fussed.
Walked back with my brother so no WD
rg: http://www.noc-uk.org/gadget/rg2/#186&route=50...
Mistakes:
2: No full plan and rushed slightly
10: Got stuck in a load of Brambles
12: Shit routechoice
13: Hesitant going into the control - Didn't look at my map properly
Saturday Dec 15, 2018 #
Running long 46:34 [3] 10.01 km (4:39 / km)
shoes: Sauconys Ride ISO
Felt good even at the quicker pace. Could have done an extra couple of miles but decided not to before tomorrow
Stretching/Rolling warm up/down 7:30 [0]
Friday Dec 14, 2018 #
Cycling (Bike to school and back) 30:00 [0]
Running 26:24 [2] 5.4 km (4:53 / km)
shoes: Sauconys Ride ISO
Felt good even with the fairy high pace. Happy with that I felt pretty dead before hand. Hr quite high bit felt easy
Stretching/Rolling warm up/down 7:30 [1]
Thursday Dec 13, 2018 #
Cycling (Bike to school and back) 30:00 [0]
Running tempo 33:38 [4] 7.12 km (4:43 / km)
shoes: Sauconys Ride ISO
Plan was to do the whole ~12k of it but after the third hill I ran out of energy so called it a day there. Bit disappointing but happy I stopped there as my cold don't feel great
Stretching/Rolling warm up/down 7:30 [0]
Wednesday Dec 12, 2018 #
Note
(rest day)
Tuesday Dec 11, 2018 #
Running 35:36 [2] 6.7 km (5:19 / km)
shoes: Sauconys Ride ISO
Wanted to do a bit more but ran out of energy and generally a bit tired so called it there
Stretching/Rolling 14:00 [0]
Monday Dec 10, 2018 #
Note
(rest day)
Cycling (Bike to school and back) 20:00 [0]
Strength & Conditioning (Core) 10:00 [3]
Strength & Conditioning (Legs + ITB) 10:00 [1]
Stretching/Rolling 14:00 [0]