Training Log Archive: BenSquireIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Dec 9, 2018 #
Running warm up/down 9:29 [1] 1.4 km (6:46 / km)
shoes: Inov-8 X-Talons 212
Orienteering race 40:37 [4] 7.2 km (5:38 / km)
shoes: Inov-8 X-Talons 212
Felt great speed wise and moving along quickly but controlled. Navigation was a bit lazy making a few silly errors:
- Missing the path on 8
- Being too low on 9
- Over running 17 after not taking a good enough bearing spending ~1:30 relocating and finding it again
Positive signs though :)
Running warm up/down 9:42 [1] 1.4 km (6:56 / km)
shoes: Inov-8 X-Talons 212
Saturday Dec 8, 2018 #
Running warm up/down 12:00 [2] 1.5 km (8:00 / km)
shoes: Inov-8 X-Talons 212
Orienteering warm up/down 15:00 [2] 1.1 km (13:38 / km)
shoes: Inov-8 X-Talons 212
Orienteering 34:22 [3] 3.25 km (10:34 / km)
shoes: Inov-8 X-Talons 212
Routechoice alright but need to be less hesitant
Orienteering 19:07 [2] 1.61 km (11:52 / km)
shoes: Inov-8 X-Talons 212
Orienteering warm up/down 16:35 [2] 2.2 km (7:32 / km)
shoes: Inov-8 X-Talons 212
Running warm up/down 6:02 [1] 0.43 km (14:02 / km)
shoes: Inov-8 X-Talons 212
Orienteering 37:35 [3] 3.65 km (10:18 / km)
shoes: Inov-8 X-Talons 212
Alright, just need to remember to actually orienteer when I relocate
Orienteering warm up/down 10:58 [1] 1.1 km (9:58 / km)
shoes: Inov-8 X-Talons 212
Friday Dec 7, 2018 #
Note
(rest day)
Strength & Conditioning (Core) 10:00 [3]
Running 9:53 [2] 2.05 km (4:49 / km)
shoes: Sauconys Ride ISO
Stretching/Rolling 15:00 [0]
Thursday Dec 6, 2018 #
Cycling (Bike to school and back) 20:00 [0]
Running 29:05 [3] 5.5 km (5:17 / km)
shoes: Sauconys Ride ISO
Stretching/Rolling warm up/down 7:30 [0]
Strength & Conditioning (Core) 10:00 [3]
Wednesday Dec 5, 2018 #
Running intervals 44:11 [4] 9.4 km (4:42 / km)
shoes: Sauconys Ride ISO
Felt alright, struggled to keep the pace higher that 4/km but stamina felt alright and didn't drop off the pace at all. Think the lack off pace was due to either the fact that it was dark and there wasn't anyone else so not too worried
Stretching/Rolling 7:30 [0]
Tuesday Dec 4, 2018 #
Running 45:37 [2] 8.7 km (5:15 / km)
ahr:159 max:180 shoes: Sauconys Ride ISO
Not really sure about my hr data as it says I was in zone 5 on this easy run .
Stretching/Rolling warm up/down 7:30 [0]
Monday Dec 3, 2018 #
Cycling (Bike to school and back) 20:00 [0]
Strength & Conditioning (Core) 10:00 [3]
Strength & Conditioning 5:00 [2]
Stretching/Rolling 14:00 [0]