Training Log Archive: BenSquireIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
Note
slept:10.0
12 PM
Running 1:10:53 [3] 13.9 km (5:06 / km)
shoes: Sauconys Ride ISO
Long run
Nice stretch of legs with the football weekly podcast for company. Felt alright but was a bit of a slog back - too hot
Nice stretch of legs with the football weekly podcast for company. Felt alright but was a bit of a slog back - too hot
Saturday Oct 20, 2018 #
Note
slept:10.75
1 PM
Cycling 46:33 [3]
Easy spin - getting back into training now
14.46k
14.46k
Friday Oct 19, 2018 #
8 AM
Cycling (Bike to school and back) 20:00 [0]
8 PM
Running 9:06 [2] 1.87 km (4:52 / km)
shoes: Sauconys Ride ISO
Easy run home from tt. Feeling better
Thursday Oct 18, 2018 #
8 AM
Cycling (Bike to school and back) 20:00 [0]
Wednesday Oct 17, 2018 #
Note
slept:9.5
9 AM
Strength & Conditioning 30:00 [3]
Boxercise in PE
5 PM
Running 19:33 [2] 3.5 km (5:35 / km)
shoes: Sauconys Ride ISO
Easy short run. Feeling a bit low on energy at the moment