Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 7 days ending Oct 8, 2018:

activity

time

miles

load

Running

2:13:21

13.94

(9:34)

22.44

(5:57)

57.5

Cycling

1:20:00

Orienteering

1:06:06

5.47

(12:05)

8.8

(7:31)

66.1

Strength & Conditioning

40:00

22.0

Stretching/Rolling

10:00

Total

5:29:27

19.41

31.24

145.6

[1-5]

3:59:27

averages - sleep:8.6

1:46

0:00

» now

Monday Oct 8, 2018 #

8 AM

Cycling (Bike to school and back) 20:00 [0]
(rest day)

Sunday Oct 7, 2018 #

Event: Junior Home Internationals Relays

Note
slept:7.5

10 AM

Running warm up/down 16:37 [2] 1.05 km (15:50 / km)
shoes: Inov-8 X-Talons 212

Orienteering race 27:51 [5] 3.98 km (7:00 / km)
shoes: Inov-8 X-Talons 212

JHI relay

Saturday Oct 6, 2018 #

Event: Junior Home Internationals Individual / CompassPoint Scottish Orienteering

Note
slept:8.0

12 PM

Running warm up/down 20:07 [2] 3.09 km (6:31 / km)
shoes: Inov-8 X-Talons 212

Orienteering race 38:15 [5] 4.82 km (7:56 / km)
shoes: Inov-8 X-Talons 212

JHI individuals - 7th

Running warm up/down 5:47 [1] 0.54 km (10:43 / km)
shoes: Inov-8 X-Talons 212

Friday Oct 5, 2018 #

Note
slept:9.0 (rest day)

Travelling to JHIs today

Calf felt better this morning, not as tight

Thursday Oct 4, 2018 #

Note
slept:9.0

Calf slightly tight when I woke up but getting better with a bit of stretching

8 AM

Cycling (Bike to school and back) 20:00 [0]

5 PM

Running 17:24 [2] 3.17 km (5:29 / km)
shoes: Sauconys Ride ISO

Short run planning routes on the JHI area maps I did trying to work out where it started/finished

Calf felt a bit tight and could feel it slightly throughout but no discomfort. Some tentative strides felt alright

Stretching/Rolling warm up/down 10:00 [0]

Wednesday Oct 3, 2018 #

8 AM

Cycling (Bike to school and back) 20:00 [0]

9 AM

Strength & Conditioning 30:00 [4]

5 PM

Running intervals 46:38 [4] 9.43 km (4:57 / km)
shoes: Sauconys Ride ISO

Nice 4 * 1k @ 5k pace session with 700m active recovery between
Last hard session before JHIs at the weekend

Felt ITB slight but no pain.
Slightly sluggish but presumably just from the fairly hard circuit training in PE

9 PM

Strength & Conditioning 10:00 [1]

IT band strengtheners

Tuesday Oct 2, 2018 #

Note
slept:9.75

8 AM

Cycling (Bike to School and back) 20:00 [0]

7 PM

Running 26:48 [2] 5.16 km (5:12 / km)
shoes: Sauconys Ride ISO

Easy run, back on the winter loops :-(

ITB felt fine - didn't feel it at all - and felt quite good on the strides

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