In the 7 days ending Oct 7, 2018:
Note slept:7.5
Running warm up/down 16:37 [2] 1.05 km (15:50 / km) shoes: Inov-8 X-Talons 212
Orienteering race 27:51 [5] 3.98 km (7:00 / km) shoes: Inov-8 X-Talons 212
Note slept:8.0
Running warm up/down 20:07 [2] 3.09 km (6:31 / km) shoes: Inov-8 X-Talons 212
Orienteering race 38:15 [5] 4.82 km (7:56 / km) shoes: Inov-8 X-Talons 212
Running warm up/down 5:47 [1] 0.54 km (10:43 / km) shoes: Inov-8 X-Talons 212
Note slept:9.0 (rest day)
Note slept:9.0
Cycling (Bike to school and back) 20:00 [0]
Running 17:24 [2] 3.17 km (5:29 / km) shoes: Sauconys Ride ISO
Stretching/Rolling warm up/down 10:00 [0]
Strength & Conditioning 30:00 [4]
Running intervals 46:38 [4] 9.43 km (4:57 / km) shoes: Sauconys Ride ISO
Strength & Conditioning 10:00 [1]
Note slept:9.75
Cycling (Bike to School and back) 20:00 [0]
Running 26:48 [2] 5.16 km (5:12 / km) shoes: Sauconys Ride ISO
Stretching/Rolling 15:00 [0]
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