Training Log Archive: BenSquireIn the 7 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
Note
2hrs of trying to surf and failing
1 PM
Orienteering 53:16 [3] 6.9 km (7:43 / km)
shoes: Inov-8 X-Talons 212
More O training in a nicer area than before alternating navigation duty with Dad
Nav was good but felt quite tired after yesterday
Nav was good but felt quite tired after yesterday
Saturday Aug 25, 2018 #
5 PM
Running tempo 51:33 [4] 11.17 km (4:37 / km)
shoes: ASICS Columbus 18
2 * 3.5k Strava segment @5k pace with Dad
Felt good and kept pace consistent
Felt good and kept pace consistent
Stretching/Rolling warm up/down 7:33 [1]
Friday Aug 24, 2018 #
Note
(rest day)
No time to run
Thursday Aug 23, 2018 #
Note
slept:11.0
8 PM
Orienteering 49:41 [3] 6.0 km (8:17 / km)
shoes: Inov-8 X-Talons 212
More O training in the area nearby
Wednesday Aug 22, 2018 #
Note
slept:7.5
More travelling
9 PM
Orienteering 49:26 [3] 4.96 km (9:58 / km)
shoes: Inov-8 X-Talons 212
Some Talk-O with dad to get used to the area round the 0laxe we're staying then some Night-O practice after it went dark before we jacked it in after miss quite a few controls *cough* dad *cough cough*
Tuesday Aug 21, 2018 #
Note
slept:8.0 (rest day)
Travelling
Monday Aug 20, 2018 #
8 AM
Running 26:10 [3] 2.14 km (12:14 / km)
shoes: ASICS Columbus 18
Tried running before breakfast but had no energy or speed and was still half asleep
Aimed to do a 3k tempo @ 5k pacebut ended up just doing 1k in a pretty slow time of 4:03 so just called it a day and ran easy home
Aimed to do a 3k tempo @ 5k pacebut ended up just doing 1k in a pretty slow time of 4:03 so just called it a day and ran easy home