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Training Log Archive: BenSquire

In the 7 days ending Jul 29, 2018:

	activity	#	time	miles		km		+m	load
	Running	4	2:00:01	13.17	(9:07)	21.19	(5:40)	168	69.3
	Cycling	3	1:05:00						24.5
	Stretching/Rolling	4	46:00						4.6
	Strength & Conditioning	3	41:00						28.7
	Running (Race)	1	5:25	1.0	(5:25)	1.61	(3:22)		5.4
	Total	10	4:37:26	14.17		22.8		168	132.5
averages - sleep:9.9 weight:43kg

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Saturday Jul 28, 2018 #

Note
slept:9.75 weight:43kg

Note

Felt absolutely knackered today and even with the want to go for a run I couldn't get out as I just felt too tired. Going to get it checked out soon to see what the problem is as I'm moor having any problem sleeping. I presume it's a dietry problem not I don't know

Friday Jul 27, 2018 #

Note
slept:9.5

7 PM

Running warm up/down 15:56 [3] 2.21 km (7:13 / km)
shoes: ASICS Columbus 18

Running (Race) race 5:25 [5] 1.0 mi (5:25 / mi)
shoes: Adidas distancestar

Tim Wetherall 'B' Mile race

Running warm up/down 5:51 [2] 0.81 km (7:13 / km)
shoes: ASICS Columbus 18

Thursday Jul 26, 2018 #

Note
slept:11.5

11 AM

Running 19:21 [3] 3.75 km (5:10 / km)
shoes: ASICS Columbus 18

Didn't feel like doing any more today in that heat

6 PM

Strength & Conditioning (Core) 10:00 [4]

8 PM

Stretching/Rolling 14:00 [1]

Wednesday Jul 25, 2018 #

8 AM

Cycling (Bike to school and back) 25:00 [3]

Final day of school

6 PM

Strength & Conditioning (Core + Upper Body) 26:00 [4]

Stretching/Rolling 10:00 [1]

Tuesday Jul 24, 2018 #

Note
slept:9.0

8 AM

Cycling (Bike to School and back) 20:00 [2]

6 PM

Running hills 52:23 [4] 9.27 km (5:39 / km) +168m 5:11 / km
shoes: ASICS Columbus 18

5 * short hill + 1km + 5 * long hill

Felt good but still a bit tired

Stretching/Rolling warm up/down 10:00 [1]

Monday Jul 23, 2018 #

Note
slept:9.5

8 AM

Cycling (Bike to school and back) 20:00 [2]

5 PM

Running 26:30 [3] 5.15 km (5:09 / km)
shoes: ASICS Columbus 18

Easy hot run just going at and easy pace still feeling quite tired

Strength & Conditioning (Core) 5:00 [4]

Stretching/Rolling 12:00 [1]

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