Training Log Archive: BenSquireIn the 7 days ending May 21, 2018:
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Monday May 21, 2018 #
Cycling (Bike to school and back) 20:00 [3] 4.0 km (12.0 kph)
(rest day)
Sunday May 20, 2018 #
Running warm up/down (Short WU) 1:22 [2] 0.2 km (6:50 / km)
shoes: Inov-8 X-Talons 212
Orienteering race (British Relay Champs) 27:17 [5] 4.7 km (5:48 / km) +78m 5:22 / km
shoes: Inov-8 X-Talons 212
Good run with only one notable mistake rushing out of a control after the spectator control meaning I lost a minute but still won
Just annoying the team was n/c (Subject to appeal)
Saturday May 19, 2018 #
Running warm up/down ( Jog to start) 18:43 [3] 2.5 km (7:29 / km) +55m 6:45 / km
shoes: Inov-8 X-Talons 212
Orienteering race (British Long champs) 47:19 [5] 6.1 km (7:45 / km) +199m 6:40 / km
shoes: Inov-8 X-Talons 212
Pretty annoyed with one bug mistake and a couple of poor route choices going straight rather then round. Glad I already had a championship standard
Friday May 18, 2018 #
Note
Fingers crossed I'll have recover enough for tomorrow
Cycling (Bike to school and back) 20:00 [3] 4.0 km (12.0 kph)
Thursday May 17, 2018 #
Note
(sick) (rest day)
Annoyed to miss the 1500 schools champs, which was won in 5:01 meaning I would have been pushing for first
Wednesday May 16, 2018 #
Cycling (Bike to school and back) 20:00 [3] 4.0 km (12.0 kph)
Running (RAC) 36:06 [3] 5.63 mi (6:25 / mi)
shoes: ASICS Columbus 18
First few went okay but then started to feel tired despite going easier
Ended up going at snails pace for a few before dropping out completely
A simple case of overtraining I think, annoyingly
Tuesday May 15, 2018 #
Running tempo (PE 1500 ) 5:17 [4] 1.5 km (3:31 / km)
shoes: ASICS Columbus 18
Time for my 3rd 1500 on Thursday for the school champs
Running 32:13 [3] 6.49 km (4:58 / km) +102m 4:36 / km
shoes: ASICS Columbus 18