Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 7 days ending Apr 23, 2018:

activity	#	time	miles		km		+m				load
Other	2	2:30:00
Running	6	2:02:21	14.66	(8:21)	23.6	(5:11)	70				67.7
Orienteering	3	1:33:12	8.99	(10:22)	14.47	(6:26)	157	32 /	36c	88%	58.1
Cycling	4	1:15:00	11.81	(9.4/h)	19.0	(15.2/h)					28.5
Stretching/Rolling	1	14:00									1.4
Total	12	7:34:33	35.46		57.07		227	32 /	36c	88%	155.7
[1-5]	12	5:04:33

2:00

0:00

» now

Monday Apr 23, 2018 #

8 PM

Stretching/Rolling 14:00 [1]
(rest day)

Sunday Apr 22, 2018 #

Event: Northern Championships (UKOL)

10 AM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talons 212

Orienteering race (Northern champs ) 39:22 [4] **** 4.6 km (8:33 / km) +157m 7:19 / km
spiked:17/19c shoes: Inov-8 X-Talons 212

2nd

Happy with it overall, no major mistakes just quite a lot of faffing in the control circle

Routegadget : http://www.ebor.routegadget.co.uk/rg2/#127&rou...

11 AM

Running warm up/down 10:39 [3] 1.4 km (7:36 / km)
shoes: Inov-8 X-Talons 212

Saturday Apr 21, 2018 #

10 AM

Running warm up/down (Jog to start) 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talons 212

Jog to start with warm up map then Warm up drills

Orienteering race (Junior selection race) 18:14 [4] ***** 4.01 mi (4:33 / mi)
spiked:15/17c shoes: Inov-8 X-Talons 212

York University Junior selection race

Went okay messing up on 7 not realising you couldn't get through and 13 not planning a proper route and messing up

Good experience though

Running warm up/down 7:01 [2] 1.2 km (5:51 / km)
shoes: ASICS Columbus 18

WD with Ben Mather

2 PM

Orienteering (EMJOS training ) 35:36 [3] **** 3.42 km (10:25 / km)
shoes: Inov-8 X-Talons 212

Pre- northern champs EMJOS training on adjacent area getting used to the terrain

Friday Apr 20, 2018 #

8 AM

Cycling (Bike to school and back) 30:00 [3] 7.0 km (14.0 kph)

8 PM

Other (Table tennis ) 1:00:00 [0]
shoes: ASICS Columbus 18

Running (Run back) 10:00 [3] 2.0 km (5:00 / km)

Thursday Apr 19, 2018 #

8 AM

Cycling (Bike to school and back) 15:00 [2] 4.0 km (16.0 kph)

6 PM

Other (Football) 1:30:00 [0]

Cycling (Bike to football and back) 15:00 [2] 4.0 km (16.0 kph)

Wednesday Apr 18, 2018 #

8 AM

Cycling (Bike to school and back) 15:00 [2] 4.0 km (16.0 kph)

7 PM

Running warm up/down (RAC WU) 8:32 [2] 1.3 km (6:34 / km) +6m 6:25 / km
shoes: ASICS Columbus 18

Running intervals (RAC track) 25:08 [5] 6.5 km (3:52 / km) +62m 3:41 / km
shoes: ASICS Columbus 18

3 x (100, 150, 200, 250, 300, 5 mins rest) with rest of lap as recovery

Running warm up/down (RAC WD) 2:19 [1] 0.3 km (7:43 / km) +2m 7:28 / km
shoes: ASICS Columbus 18

Tuesday Apr 17, 2018 #

5 PM

Running (Easy run) 33:42 [3] 7.4 km (4:33 / km)
shoes: ASICS Columbus 18

« Earlier | Later »