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Training Log Archive: BenSquire

In the 1 days ending Oct 23, 2020:

activity # timemileskm+mload
  Running1 53:49 6.9(7:48) 11.11(4:51) 9617.1
  Total1 53:49 6.9(7:48) 11.11(4:51) 9617.1
  [1-5]1 53:07

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Fr

Friday Oct 23, 2020 #

10 AM

Running 53:49 intensity: (42 @0) + (6:53 @1) + (33:44 @2) + (12:30 @3) 11.11 km (4:51 / km) +96m 4:39 / km
ahr:161 max:176 shoes: Inov8 X-Talon 212 #3

Easy trails with Sam. Achillies felt better and some good chat

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