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Training Log Archive: BenSquire

In the 1 days ending Feb 17, 2020:

activity # timemileskm+mload
  Orienteering2 44:56 4.98(9:01) 8.02(5:36) 3926.1
  Running2 31:51 3.79(8:25) 6.09(5:14) 146.5
  Total2 1:16:47 8.77(8:45) 14.12(5:26) 5332.6
  [1-5]2 1:15:07

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Mo

Monday Feb 17, 2020 #

10 AM

Running 5:26 intensity: (46 @0) + (3:01 @1) + (1:26 @2) + (13 @3) 0.84 km (6:26 / km)
ahr:145 max:159 shoes: Nike Pegasus 36

Orienteering 13:25 intensity: (8:29 @4) + (4:56 @5) 3.23 km (4:09 / km) +2m 4:08 / km
ahr:150 max:162 shoes: Nike Pegasus 36

Sprint @ Aviemore

Took it pretty hard and was clean throughout. Maybe a few 55-45 routechoices I missed out on but happy with the nav and pace

3DReRun

Running 5:44 intensity: (54 @0) + (1:04 @1) + (2:55 @2) + (51 @3) 1.1 km (5:14 / km)
ahr:146 max:162 shoes: Nike Pegasus 36

1 PM

Running 13:19 intensity: (6:02 @1) + (7:17 @2) 2.63 km (5:04 / km) +12m 4:57 / km
ahr:164 max:173 shoes: Inov8 X-Talon 212 #3

Orienteering 31:31 intensity: (3 @1) + (2:51 @2) + (28:27 @3) + (10 @4) 4.79 km (6:35 / km) +37m 6:20 / km
ahr:171 max:180 shoes: Inov8 X-Talon 212 #3

Cruise round a middle at Dunacton

Nice and easy focusing on the nav. Slightly off on 1 and 15 but nice other than that

3DReRun

Running 7:22 intensity: (3:31 @1) + (3:51 @2) 1.52 km (4:50 / km) +2m 4:48 / km
ahr:163 max:178 shoes: Inov8 X-Talon 212 #3

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