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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Feb 16, 2020:

activity # timemileskm+mload
  Orienteering1 1:03:18 5.09(12:26) 8.19(7:44) 18132.0
  Running1 21:23 2.57(8:20) 4.13(5:11) 334.5
  Total1 1:24:41 7.65(11:04) 12.32(6:53) 21436.4
  [1-5]1 1:23:36

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Su

Sunday Feb 16, 2020 #

11 AM

Running warm up/down 12:01 intensity: (45 @0) + (10:57 @1) + (19 @3) 2.23 km (5:23 / km) +33m 5:01 / km
ahr:143 max:151 shoes: Inov8 X-Talon 212 #3

Orienteering 1:03:18 intensity: (41 @1) + (8:35 @2) + (42:48 @3) + (11:03 @4) + (11 @5) 8.19 km (7:44 / km) +181m 6:58 / km
ahr:159 max:182 shoes: Inov8 X-Talon 212 #3

SOL @ Darnaway

Routegadget

Running warm up/down 9:22 intensity: (20 @0) + (8 @1) + (6:18 @2) + (2:36 @3) 1.9 km (4:56 / km)
ahr:159 max:171 shoes: Inov8 X-Talon 212 #3

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