Training Log Archive: BenSquireIn the 1 days ending Apr 16, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 16, 2019 #
4 PM
Running warm up/down 5:17 [2] 1.15 km (4:36 / km)
shoes: Sauconys Ride ISO
Drills 2:53 [1]
shoes: Sauconys Ride ISO
Running 5:35 [4] 1.55 km (3:36 / km)
shoes: Sauconys Ride ISO
Bridge loop tempo
Running 11:14 [4] 1.6 km (7:01 / km)
shoes: Sauconys Ride ISO
4 * 400 off 2 minutes
Good speed and consistency on reps. Legs felt decent but not quite fresh
Good speed and consistency on reps. Legs felt decent but not quite fresh
Running warm up/down 9:50 [2] 2.07 km (4:45 / km)
shoes: Sauconys Ride ISO
Stretching/Rolling 8:00 [0]
8 PM
Strength & Conditioning 13:00 [1]