Training Log Archive: BenSquireIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Event: Junior sprint selection race
11 AM
Running warm up/down 7:39 [2] 0.89 km (8:36 / km)
shoes: Inov8 X-talons 212 #2
Orienteering 30:32 [3] 3.08 km (9:55 / km)
shoes: Inov8 X-talons 212 #2
Hatherwaite Middle Distance Shakeout
Slightly low on 1 then completely messed up 2 making it a bit longer than planned
Slightly low on 1 then completely messed up 2 making it a bit longer than planned
Running warm up/down 2:01 [1] 0.31 km (6:30 / km)
shoes: Inov8 X-talons 212 #2
2 PM
Running warm up/down 20:09 [2] 3.22 km (6:15 / km)
shoes: Sauconys Ride ISO
Orienteering 15:55 [4] 3.52 km (4:31 / km)
shoes: Sauconys Ride ISO
Junior Selection Race @ Lancaster Uni - 27th (6th M16)
Good run. Felt like I made good routechoices overall and only a slight hesitation going into 7 after having a football kicked at me. Never felt I was going full out but happy with my pace.
Good run. Felt like I made good routechoices overall and only a slight hesitation going into 7 after having a football kicked at me. Never felt I was going full out but happy with my pace.
Running warm up/down 10:04 [1] 1.41 km (7:08 / km)
shoes: Sauconys Ride ISO