Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Mar 21, 2019:

activity # timemileskm+mload
  Swimming1 25:007.5
  Cycling1 20:00
  Running1 17:44 2.17(8:09) 3.5(5:04)6.8
  Total2 1:02:44 2.17 3.514.3
  [1-5]1 42:44

«»
1:02
0:00
» now
Th

Thursday Mar 21, 2019 #

8 AM

Cycling 20:00 [0]

6 PM

Running 12:40 [3] 2.5 km (5:04 / km)
shoes: Sauconys Ride ISO

Jog to pool

Went with a map of the weekends area and planned some routes on the way. Feeling generally quite tired

Swimming 25:00 [2]

Running 5:04 [1] 1.0 km (5:04 / km)
shoes: Sauconys Ride ISO

Heavy legs

« Earlier | Later »