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Training Log Archive: BenSquire

In the 1 days ending Feb 14, 2019:

activity

time

miles

load

Running

32:18

3.67

(8:49)

5.9

(5:28)

9.7

Strength & Conditioning

30:00

15.0

Stretching/Rolling

22:00

Cycling

20:00

Total

1:44:18

3.67

5.9

24.7

[1-5]

1:02:18

1:44

0:00

» now

Thursday Feb 14, 2019 #

8 AM

Cycling (Bike to school and back) 20:00 [0]
shoes: Sauconys Ride ISO

5 PM

Running 32:18 [2] 5.9 km (5:28 / km)
shoes: Sauconys Ride ISO

Easy recovery run.

Ran with a course I planned on the two areas for the SROC red rose weekend so a bit slower than usual.

Legs a bit tired and heavy but not too bad

8 PM

Strength & Conditioning 30:00 [3]

Standard stuff + Core

Stretching/Rolling 22:00 [0]

L shin slightly tight so gave it a good stretch

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