Training Log Archive: BenSquireIn the 1 days ending Feb 13, 2019:
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Wednesday Feb 13, 2019 #
8 AM
Cycling 30:00 [0]
4 PM
Running tempo 46:29 [4] 10.1 km (4:36 / km)
shoes: Sauconys Ride ISO
20 (5) 10 tempo @ 10k pace
Originally planned to do 2 lots of 20 but legs a bit like jelly after the first one and had to get back. Probably could have done another 20 but made sense to do 10. Gradually rose the pace in the last 1.5 k and legs felt quite good
Happy but need to do more tempo sessions
Originally planned to do 2 lots of 20 but legs a bit like jelly after the first one and had to get back. Probably could have done another 20 but made sense to do 10. Gradually rose the pace in the last 1.5 k and legs felt quite good
Happy but need to do more tempo sessions
Stretching/Rolling warm up/down 8:00 [0]