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Training Log Archive: BenSquire

In the 1 days ending Feb 12, 2019:

activity # timemileskm+mload
  Swimming1 32:009.6
  Running1 21:13 2.67(7:56) 4.3(4:56)3.7
  Strength & Conditioning1 20:0010.0
  Total2 1:13:13 2.67 4.323.3

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Tu

Tuesday Feb 12, 2019 #

6 PM

Strength & Conditioning 20:00 [3]

7 PM

Running 13:24 [1] 2.8 km (4:47 / km)
shoes: Sauconys Ride ISO

Swimming 32:00 [2]

Running 7:49 [2] 1.5 km (5:13 / km)
shoes: Sauconys Ride ISO

Legs a bit heavy

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