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Training Log Archive: BenSquire

In the 1 days ending Feb 11, 2019:

activity

time

miles

load

Running

57:48

6.9

(8:23)

11.1

(5:12)

28.9

Cycling

20:00

Strength & Conditioning

10:00

5.0

Stretching/Rolling

7:30

Total

1:35:18

6.9

11.1

33.9

[1-5]

1:07:48

1:35

0:00

» now

Monday Feb 11, 2019 #

8 AM

Cycling (Bike to School and back) 20:00 [0]

4 PM

Running 57:48 [3] 11.1 km (5:12 / km)
shoes: Inov-8 X-Talons 212

Easy Long run replacing yesterday.

Hadn't really planned to run this long by felt decent around 40mins so carried on then ended up doing 5 easy hill reps to finish. Best I've felt in a while by the end :)

Stretching/Rolling 7:30 [0]

Strength & Conditioning (Core) 10:00 [3]

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