Training Log Archive: BenSquireIn the 1 days ending Dec 10, 2018:
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| Mo |
Monday Dec 10, 2018 #
Note
(rest day)
Feeling a slight cold today so no running even though I won't be able to run on Wednesday :(
8 AM
Cycling (Bike to school and back) 20:00 [0]
8 PM
Strength & Conditioning (Core) 10:00 [3]
Strength & Conditioning (Legs + ITB) 10:00 [1]
Stretching/Rolling 14:00 [0]