Training Log Archive: BenSquireIn the 1 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
10 AM
Running warm up/down 9:29 [1] 1.4 km (6:46 / km)
shoes: Inov-8 X-Talons 212
Orienteering race 40:37 [4] 7.2 km (5:38 / km)
shoes: Inov-8 X-Talons 212
Epping forest - Blue - 1st
Felt great speed wise and moving along quickly but controlled. Navigation was a bit lazy making a few silly errors:
- Missing the path on 8
- Being too low on 9
- Over running 17 after not taking a good enough bearing spending ~1:30 relocating and finding it again
Positive signs though :)
Felt great speed wise and moving along quickly but controlled. Navigation was a bit lazy making a few silly errors:
- Missing the path on 8
- Being too low on 9
- Over running 17 after not taking a good enough bearing spending ~1:30 relocating and finding it again
Positive signs though :)
Running warm up/down 9:42 [1] 1.4 km (6:56 / km)
shoes: Inov-8 X-Talons 212