Training Log Archive: BenSquireIn the 1 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
Note
slept:10.5
4 PM
Running warm up/down 7:59 [2] 1.65 km (4:50 / km)
shoes: Sauconys Ride ISO
Running tempo 19:00 [5] 5.03 km (3:47 / km)
shoes: Sauconys Ride ISO
5k PB
Happy with sub-19, good way to end the 'racing' period of the last month but glad to have rest week next week
Happy with sub-19, good way to end the 'racing' period of the last month but glad to have rest week next week
Running warm up/down 14:51 [1] 2.01 km (7:23 / km)
shoes: Sauconys Ride ISO