Training Log Archive: BenSquire

In the 1 days ending Oct 12, 2018:

activity

time

miles

load

Strength & Conditioning

21:30

6.0

Cycling

20:00

Running

9:08

1.16

(7:54)

1.86

(4:55)

2.7

Total

50:38

1.16

1.86

8.8

[1-5]

30:38

0:50

0:00

8 AM

Cycling (Bike to school and back) 20:00 [0]

5 PM

Strength & Conditioning 15:00 [1]

ITB strengtheners after feeling it slightly yesterday

Strength & Conditioning (Core) 6:30 [4]

Long time since I did them

8 PM

Running 9:08 [2] 1.86 km (4:55 / km)
shoes: Sauconys Ride ISO

Easy run home from tt