Training Log Archive: BenSquireIn the 1 days ending Aug 20, 2018:
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Monday Aug 20, 2018 #
8 AM
Running 26:10 [3] 2.14 km (12:14 / km)
shoes: ASICS Columbus 18
Tried running before breakfast but had no energy or speed and was still half asleep
Aimed to do a 3k tempo @ 5k pacebut ended up just doing 1k in a pretty slow time of 4:03 so just called it a day and ran easy home
Aimed to do a 3k tempo @ 5k pacebut ended up just doing 1k in a pretty slow time of 4:03 so just called it a day and ran easy home