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Training Log Archive: BenSquire

In the 1 days ending Aug 19, 2018:

activity # timemileskm+mload
  Stretching/Rolling1 15:001.5
  Strength & Conditioning1 10:007.0
  Total1 25:008.5
averages - sleep:9.5

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Su

Sunday Aug 19, 2018 #

Note
slept:9.5 (rest day)

Felt alright today but decided to let my body recover a bit after yesterday's running
6 PM

Strength & Conditioning (Core) 10:00 [4]

Stretching/Rolling 15:00 [1]

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