Training Log Archive: BenSquireIn the 1 days ending Aug 16, 2018:
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Thursday Aug 16, 2018 #
Note
slept:10.0
7 PM
Running warm up/down 4:55 [2] 0.81 km (6:04 / km)
shoes: ASICS Columbus 18
Running intervals 16:17 [4] 5.0 km (3:15 / km)
shoes: ASICS Columbus 18
Didn't really feel like going but decided to go anyway and see how I felt. Was very quiet which was quite nice for once.
Ended up being quite a hard session:
3 * 400 @ mile pace to get used to pacing
1* 1600 @ mile pace - 5:20 (5:43)
1 * 800 @ mile pace - 2:40 (2:46)
1 * 600 @ mile pace - 2:00 (2:00)
1 * 400 @ mile pace - 80 (78)
Good session - felt better than I thought I would but still not fully recovered
Ended up being quite a hard session:
3 * 400 @ mile pace to get used to pacing
1* 1600 @ mile pace - 5:20 (5:43)
1 * 800 @ mile pace - 2:40 (2:46)
1 * 600 @ mile pace - 2:00 (2:00)
1 * 400 @ mile pace - 80 (78)
Good session - felt better than I thought I would but still not fully recovered
Running warm up/down 2:08 [1] 0.4 km (5:20 / km)
shoes: ASICS Columbus 18
Stretching/Rolling warm up/down 4:00 [1]
9 PM
Stretching/Rolling 5:00 [1]