Training Log Archive: Benerito

Cycling 31:54 [3] * 11.52 km (2:46 / km) +309m 2:26 / km
ahr:129 max:151

orienteering warm up/down 13:16 [3] * 2.47 km (5:22 / km) +15m 5:13 / km
ahr:157 max:180 shoes: Bold OL Shoes

orienteering race 46:20 [4] ** 7.85 km (5:54 / km) +62m 5:41 / km
ahr:179 max:194 shoes: Bold OL Shoes

Cycling 24:49 [3] * 8.6 km (2:53 / km) +58m 2:47 / km
ahr:143 max:170

Cycling 21:35 [3] * 8.0 km (2:42 / km) +142m 2:29 / km
ahr:123 max:136

Cycling 23:54 [3] * 8.89 km (2:41 / km) +39m 2:38 / km
ahr:123 max:136

Cycling 23:47 [3] * 8.2 km (2:54 / km) +111m 2:43 / km
ahr:135 max:168

Cycling 27:14 [3] * 10.92 km (2:30 / km) +284m 2:12 / km
ahr:131 max:161

Cycling 20:32 [1] * 6.83 km (3:00 / km) +46m 2:55 / km

schoolsport (basketball) 1:30:00 [4] ***
ahr:102 max:137

Cycling 25:00 [3] 8.61 km (2:54 / km) +148m 2:40 / km

schoolsport (basketball) 1:30:00 [5] ****
ahr:113 max:169