Training Log Archive: J_TIn the 7 days ending Jul 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 25, 2020 #
11 AM
Running 21:15 [2] 2.83 km (7:31 / km) +104m 6:21 / km
ahr:146 max:170 shoes: Inov-8 X-Talon 230
Wednesday Jul 22, 2020 #
3 PM
Running 18:06 [2] 2.51 km (7:13 / km) +74m 6:17 / km
ahr:150 max:167 shoes: Inov-8 X-Talon 230
Little jog up the hill with the dog. Foot still feeling pain free
Tuesday Jul 21, 2020 #
9 AM
Mountain Biking 2:53:14 [3]
ahr:146 max:176
31.4 km 896 m
Monday Jul 20, 2020 #
5 PM
Running 12:05 [2] 2.21 km (5:28 / km) +2m 5:27 / km
ahr:152 max:161 shoes: Inov-8 X-Talon 230