Training Log Archive: J_TIn the 7 days ending Jul 19, 2020:
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Saturday Jul 18, 2020 #
1 PM
Running 15:58 [1] 2.04 km (7:50 / km) +74m 6:38 / km
ahr:148 max:163 shoes: Inov-8 X-Talon 230
Thursday Jul 16, 2020 #
11 AM
Running 13:39 [1] 1.8 km (7:35 / km) +54m 6:36 / km
ahr:144 max:165 shoes: Inov-8 X-Talon 230
Tuesday Jul 14, 2020 #
10 AM
Running 10:10 [1] 1.5 km (6:47 / km) +47m 5:52 / km
ahr:149 max:173 shoes: Inov-8 X-Talon 230
Foot still feeling good, going to continue building very slowly.
3 PM
Mountain Biking 3:05:35 [3]
ahr:146 max:171
Long mountain bike sesh trying out some dodgy descents. No falls today, first time in a while! 34.27 km 930 m
Monday Jul 13, 2020 #
4 PM
S&C 30:02 [1]
ahr:92 max:111