Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 7 days ending Feb 9, 2020:

activity	#	time	miles		km		+m
Running	6	6:27:02	26.22	(14:46)	42.19	(9:10)	1268
Climbing	1	2:00:00
Orienteering	1	1:03:06	5.57	(11:20)	8.96	(7:03)	82	17 /	18c	94%
S&C	1	45:00
Total	9	10:15:08	31.78		51.15		1350	17 /	18c	94%

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Sunday Feb 9, 2020 #

11 AM

Running (WU) 6:53 [1] 1.45 km (4:45 / km) +9m 4:36 / km
shoes: NVII Forest 1

12 PM

Orienteering 1:03:06 [3] *** 8.96 km (7:03 / km) +82m 6:44 / km
spiked:17/18c shoes: NVII Forest 1

Newborough forest permanent orienteering course - Tried to take it fast whilst maintaining control, focusing on simplifying the complex sections. All went pretty well, except #6 where I didn't really have an attack point and just vaguely wondered in, which worked out as you'd expect doing that...

Saturday Feb 8, 2020 #

9 AM

Running 3:39:05 [3] 11.0 km (19:55 / km) +894m 14:10 / km
shoes: Inov-8 X-Talon 230

Tryfan -> Glyder Fach -> Lap of Llyn Idwal. We were going to do Glyder Fawr and Y Garn too but the storm was horrendous, 60mph winds wipping hailstones into us whilst in the mist meant we had to bail off the top. Still good fun though.

Thursday Feb 6, 2020 #

Note
(rest day)

Foot still feeling a bit off, giving it a rest before the weekend

Wednesday Feb 5, 2020 #

12 PM

Running 28:51 [1] 5.14 km (5:37 / km) +35m 5:26 / km
shoes: HOKA ONE ONE Arahi 3

Jog down to the climbing works w/ Liam.

1 PM

Climbing 2:00:00 [3]

Bouldering at the works, got some nice routes down.

Tuesday Feb 4, 2020 #

6 PM

Running (WU) 16:04 [1] 3.43 km (4:41 / km) +37m 4:27 / km
shoes: HOKA ONE ONE Arahi 3

Running 23:25 [2] 4.68 km (5:00 / km) +40m 4:48 / km
shoes: NVII Forest 1

Intervals - just jogged at the back with Chloe. Foot feeling a bit weird after yesterday, felt like someone smacked the top of it with a hammer... Think I must have strained something working against the wind.

Monday Feb 3, 2020 #

S&C (Circuits) 45:00 [3]

New exercises today, didn't know must of them..

9 AM

Running 11:01 [1] 2.46 km (4:29 / km) +25m 4:16 / km
shoes: Scott Kinabalu GTX

To the bus

10 AM

Running 1:21:43 [2] 14.03 km (5:49 / km) +228m 5:23 / km
shoes: Scott Kinabalu GTX

Round Curbar and Longshaw with the RED January crew as a celebratory run. Was insanely windy, having to lean into it to stay upright but was a beautiful day regardless.

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