Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 7 days ending Dec 16, 2018:

activity	#	time	miles		km		+m
Running	3	1:34:29	10.92	(8:39)	17.57	(5:23)	431
S&C	1	45:00
Orienteering	1	22:46	2.95	(7:43)	4.75	(4:48)	112
Total	5	2:42:15	13.87		22.32		543

1:05

0:00

» now

Sunday Dec 16, 2018 #

10 AM

Orienteering 22:46 [4] 4.75 km (4:48 / km) +112m 4:17 / km
shoes: New Balance MT690v2

MWOC Christmas Sprint O, really enjoyable with few mistakes so orienteering training really working. Struggled a bit on the steep hills but recovered quick, time to start with some intervals and hills now my knee is ready.

Friday Dec 14, 2018 #

6 PM

Running 29:16 [3] 5.96 km (4:55 / km) +148m 4:22 / km
shoes: New Balance MT690v2

Allotments - Very cold out, ground was frozen solid so like running on concrete.

Wednesday Dec 12, 2018 #

9 AM

Running 53:19 [3] 9.38 km (5:41 / km) +273m 4:58 / km
shoes: Inov-8 X-Talon 212

ShUOC Christmas Fell Run, nice and relaxed, very foggy so no views.

5 PM

Running 11:54 [3] 2.23 km (5:20 / km) +10m 5:13 / km
shoes: New Balance MT690v2

ShUOC VK Challenge

Monday Dec 10, 2018 #

5 PM

S&C (Circuit Training) 45:00 [4]

Good turn out for the last Circuits session before Christmas. Knee feeling good and managing to do lots of box jumps so still have plenty of power.

« Earlier | Later »