Training Log Archive: J_TIn the 7 days ending Dec 2, 2018:
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Sunday Dec 2, 2018 #
12 PM
Orienteering race 36:12 [4] 6.0 km (6:02 / km) +118m 5:30 / km
shoes: Inov-8 X-Talon 212
SYO Ramsley Moor Orienteering - 3rd on Short Blue, used as selection race for ShUOC relay teams, felt good considering the lack of running. Only made a few minor mistakes on 2,3,4 and 5.
Saturday Dec 1, 2018 #
4 AM
Climbing 1:45:00 [3]
Climbing with Connor and Sam
Thursday Nov 29, 2018 #
6 PM
Running 31:32 [3] 6.01 km (5:15 / km) +150m 4:40 / km
shoes: New Balance MT690v2
Knee still feeling good!
Tuesday Nov 27, 2018 #
5 PM
Running 36:41 [3] 6.93 km (5:18 / km) +150m 4:47 / km
shoes: New Balance MT690v2
Testing out the new headtorch + first proper run back on knee, feeling good.
Monday Nov 26, 2018 #
5 PM
S&C (Circuit Training) 1:00:00 [4]
Not doing the proper session but rehabilitating knee. Started with squats for the first time in weeks and able to do a set of box jumps.