In the 7 days ending Nov 4, 2018:
Running 12:20 [3] 2.87 km (4:18 / km) +7m 4:15 / km shoes: Inov-8 X-Talon 212
Orienteering 43:40 [3] 7.2 km (6:04 / km) +120m 5:36 / km shoes: Inov-8 X-Talon 212
Orienteering 40:03 [3] 6.32 km (6:20 / km) +108m 5:50 / km shoes: Inov-8 X-Talon 212
Orienteering 8:15 [3] 1.13 km (7:18 / km) +20m 6:42 / km shoes: Inov-8 X-Talon 212
Running 15:43 [3] 2.83 km (5:33 / km) +75m 4:54 / km shoes: New Balance MT690v2
Running 42:51 [3] 8.06 km (5:19 / km) +256m 4:35 / km shoes: New Balance MT690v2
S&C (Circuit Training) 1:00:00 [4]
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