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Training Log Archive: andrews

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cycling1 44:13 8.56(11.6/h) 13.78(18.7/h) 205
  Total1 44:13 8.56(5:10) 13.78(3:13) 205

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Friday Oct 9 #

6 PM

Cycling 44:13 [2] 13.78 km (18.7 kph) +205m
ahr:155

Could say that I've not done anything this week because of having a stiff knee from bashing it on Saturday, but in reality it was because I've been quite lazy.

Needed to get out and ride without a purpose and a few sprints chucked in. No back pain which is an improvement from last time, should hopefully be able to add cycling back into my weeks again (as long as I'm better on a longer ride.)

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