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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Aug 23, 2020:

activity # timemileskm+mload
  Cricket1 1:00:00
  S&C1 1:00:0030.0
  Cycling1 48:20 11.81(14.7/h) 19.0(23.6/h) 291154.7
  Orienteering1 24:40 2.75(8:58) 4.43(5:34) 150135.7
  Total4 3:13:00 14.56 23.43 441320.3
  [1-5]3 2:13:00

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MoTuWeThFrSaSu

Friday Aug 21, 2020 #

5 PM

Cricket 1:00:00 [0]

Thursday Aug 20, 2020 #

Note

Wednesday Aug 19, 2020 #

5 PM

S&C 1:00:00 [1]

7 PM

Orienteering race 24:40 [4] 4.43 km (5:34 / km) +150m 4:46 / km

Tuesday Aug 18, 2020 #

7 PM

Cycling 48:20 [3] 19.0 km (23.6 kph) +291m

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