Training Log Archive: andrewsIn the 7 days ending May 31, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 31, 2020 #
4 PM
Running 1:44:46 [2] 16.21 km (6:28 / km) +309m 5:54 / km
ahr:144 max:163
Saturday May 30, 2020 #
7 PM
Cycling 1:54:19 [1] 27.21 km (14.3 kph) +425m
ahr:129 max:168
Friday May 29, 2020 #
8 PM
Running warm up/down 4:22 [2] 0.87 km (5:01 / km) +10m 4:45 / km
ahr:147 max:156
Orienteering 48:52 [4] 8.02 km (6:06 / km) +110m 5:42 / km
ahr:175 max:186
Thursday May 28, 2020 #
8 PM
Running 1:30:27 [2] 17.35 km (5:13 / km) +256m 4:51 / km
ahr:160 max:174
Tuesday May 26, 2020 #
2 PM
Running 40:12 [3] 7.18 km (5:36 / km) +190m 4:57 / km
ahr:156 max:182
Monday May 25, 2020 #
5 PM
Cycling 3:04:18 [2] 63.43 km (20.7 kph) +1266m
ahr:152 max:181