Training Log Archive: andrewsIn the 7 days ending May 17, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 17, 2020 #
2 PM
Running 24:23 [2] 4.63 km (5:16 / km) +7m 5:14 / km
Saturday May 16, 2020 #
10 AM
Cycling 1:37:58 [2] 27.65 km (16.9 kph) +170m
ahr:147 max:180
Friday May 15, 2020 #
4 PM
Orienteering 39:58 [4] 6.61 km (6:03 / km) +145m 5:27 / km
ahr:171 max:187
Running warm up/down 2:40 [2] 0.53 km (5:02 / km) +15m 4:24 / km
ahr:148 max:162
Wednesday May 13, 2020 #
2 PM
Running 23:13 [3] 5.09 km (4:34 / km) +7m 4:32 / km
ahr:157 max:166
Tuesday May 12, 2020 #
11 PM
Running 40:03 [2] 8.0 km (5:00 / km) +18m 4:57 / km
ahr:150 max:157
S&C (yoga) 16:00 [0]
Monday May 11, 2020 #
8 PM
Cycling 1:07:38 [3] 22.13 km (19.6 kph) +54m
ahr:157 max:181
10 PM
S&C (yoga) 17:00 [0]