Training Log Archive: andrewsIn the 7 days ending Feb 16, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2020 #
11 AM
Running warm up/down 8:58 [2] 1.82 km (4:56 / km) +14m 4:45 / km
12 PM
Orienteering 1:15:00 [4] 11.12 km (6:45 / km) +215m 6:09 / km
Saturday Feb 15, 2020 #
7 PM
Orienteering race (Night) 1:03:00 [4] 11.7 km (5:23 / km) +100m 5:10 / km
Running warm up/down 3:38 [2] 0.71 km (5:07 / km)
Friday Feb 14, 2020 #
7 PM
Cycling (Week's total commute) 2:55:00 [2] 49.2 km (16.9 kph) +49m