Training Log Archive: andrewsIn the 7 days ending Jan 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
1 PM
Orienteering race 1:21:19 [2] 9.28 km (8:46 / km) +358m 7:21 / km
Saturday Jan 25, 2020 #
1 PM
Orienteering race (Urban) 40:27 [4] 9.84 km (4:07 / km) +76m 3:57 / km
ahr:181 max:191
8 PM
Ceilidh 1:00:00 [3]
Friday Jan 24, 2020 #
Cycling (Week's total commute) 2:08:00 [2] 31.4 km (14.7 kph) +384m
8 AM
Running 5:00 [3] 1.0 km (5:00 / km)
8 PM
Orienteering race (Night sprint) 26:22 [5] 5.86 km (4:30 / km) +71m 4:15 / km
ahr:185 max:194
Monday Jan 20, 2020 #
7 PM
Cricket 1:00:00 [0]