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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Jan 19, 2020:

activity # timemileskm+mload
  Cycling1 2:42:00 32.81(12.2/h) 52.8(19.6/h) 486324.0
  Running2 1:36:19 10.82(8:54) 17.42(5:32) 308248.2
  Orienteering1 1:02:00 4.66(13:18) 7.5(8:16) 200198.4
  Cricket1 30:00
  Total5 5:50:19 48.29 77.72 994770.6
  [1-5]4 5:20:19

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

1 PM

Running 46:19 [3] 7.91 km (5:51 / km) +217m 5:09 / km
ahr:154 max:195

Saturday Jan 18, 2020 #

11 AM

Cricket 30:00 [0]

Friday Jan 17, 2020 #

Cycling (Week's total commute) 2:42:00 [2] 52.8 km (19.6 kph) +486m

7 PM

Running 50:00 [2] 9.51 km (5:15 / km) +91m 5:01 / km
ahr:151 max:169

Wednesday Jan 15, 2020 #

7 PM

Orienteering 1:02:00 [3] 7.5 km (8:16 / km) +200m 7:18 / km

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