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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Jan 5, 2020:

activity # timemileskm+mload
  Cycling3 2:29:19 25.43(10.2/h) 40.93(16.4/h) 140573.2
  Bouldering1 2:00:0060.0
  Football1 1:00:00 2.49(24:08) 4.0(15:00)192.0
  Running2 54:18 6.33(8:35) 10.19(5:20) 293133.7
  Swimming1 50:0055.0
  Orienteering1 40:32 4.9(8:17) 7.88(5:09) 166222.9
  Cricket1 40:00
  Total9 8:34:09 39.15 63.0 5991236.8
  [1-5]8 7:14:09

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

11 AM

Running warm up/down 14:51 [1] 2.3 km (6:27 / km) +35m 6:00 / km

Orienteering race 40:32 [4] 7.88 km (5:09 / km) +166m 4:39 / km

2 PM

Cycling race (Cyclocross) 1:01:22 [5] 12.87 km (12.6 kph) +100m

Saturday Jan 4, 2020 #

1 PM

Cycling 46:00 [2] 15.4 km (20.1 kph) +20m

2 PM

Bouldering 2:00:00 [1]

Friday Jan 3, 2020 #

11 AM

Running 39:27 [3] 7.89 km (5:00 / km) +258m 4:18 / km
ahr:167 max:194

Tuesday Dec 31, 2019 #

Note

C • Parkrun 2
12 PM

Swimming 10:00 [4]

Swimming 40:00 [0]

4 PM

Cycling 41:57 [1] 12.66 km (18.1 kph) +20m

Monday Dec 30, 2019 #

2 PM

Cricket 40:00 [0]

3 PM

Football (five a side) 1:00:00 [3] 4.0 km (15:00 / km)

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